Monday 8.12.13
Buy In: 10 reps- Band Shoulder Dislocations, Band overhead squats, band pull aparts. Barbell Snatch Progression. OHS and Snatch Practice as time allows.
For time:
Run Southern Star Loop (leave garage left on Cowart, return via Main St. to Cowart- in other words take the route in a counterclockwise fashion).
15 Overhead Squats (115/155)
Run Southern Star Loop
15 Snatches (115/155)
Run Southern Star Loop
15 Thrusters (115/155)
post time to comments. (if the prescribed loading is too heavy, scale it).
post stoked/fear factor to comments.