Monday 8.12.13

Buy In: 10 reps- Band Shoulder Dislocations, Band overhead squats, band pull aparts.  Barbell Snatch Progression.  OHS and Snatch Practice as time allows.

For time:

Run Southern Star Loop (leave garage left on Cowart, return via Main St. to Cowart- in other words take the route in a counterclockwise fashion).

15 Overhead Squats (115/155)

Run Southern Star Loop

15 Snatches (115/155)

Run Southern Star Loop

15 Thrusters (115/155)

post time to comments.  (if the prescribed loading is too heavy, scale it).

post stoked/fear factor to comments.

Mike AlleyComment