Tuesday 8.13.13

Buy In: 30 reps (partition as needed): Ring push ups, bodyweight rows (feet elevated), ghd situps, dips (bar dips).

copied and pasted from CrossFit.com:

Ten rounds for time of:
7 Burpees
7 Knees to elbows

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Purre Barrre?  Say it ain't so Dr. Thames!

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