Thursday 8.15.13

Buy In: getREADY!

For time (no partitioning):

50 Burpee Box Jump Overs (24"/30")

50 Pullups

50 KB Swings (53/70)

50 Wall Balls

50 Push Press (53/75)

50 Walking Overhead Lunges (25/45)

50 Double Unders

Mike AlleyComment