Monday 8.19.13

Buy In: 12 reps Cat/Camel, Bridges, Back extensions, GHD sit-ups.

Deadlift- 1x8, 2x5, 3x3

Then complete

3 sets of 5 reps (for quality not time):

Pendlay Rows


Snatch Grip Deadlifts

Front Squats

fast forward to 1:30 to begin the explanation of Barbell rows vs. Pendlay rows. Go light on this movement.

Mike AlleyComment