Wednesday 8.21.13

Buy In: Foot,ankle, calf self-care: Smash your soles by standing on the lacrosse ball.  While seated use the ball to mash around your ankles and shins.  Grab a PVC pipe and smash your calves.

Tabata Row for Cals

Tabata Run Ten Meters (10 meters=33 feet)

Tabata Hollow Body Holds, lying down

Tabata Ball Slams (20/50)

Tabata Double Unders

one set flows into the next. 

Post perceived rate of exertion (per movement on a scale of 1 to 10) to comments.

 

Mike AlleyComment