Buy In: Foot,ankle, calf self-care: Smash your soles by standing on the lacrosse ball. While seated use the ball to mash around your ankles and shins. Grab a PVC pipe and smash your calves.
Tabata Row for Cals
Tabata Run Ten Meters (10 meters=33 feet)
Tabata Hollow Body Holds, lying down
Tabata Ball Slams (20/50)
Tabata Double Unders
one set flows into the next.
Post perceived rate of exertion (per movement on a scale of 1 to 10) to comments.