Thursday 8.22.13

Buy In: 12 reps- cat/camel, bridges, side-lying bridges, ghd sit-ups, back extension, toes to bar, burpees.

In 20 minutes complete as many rounds as possible of:

Run 400 Meters

5 reps squat clean and jerk 85/115

5 pullups

post rounds to comments.

Mike AlleyComment