Friday 8.23.13

Buy In: 12 reps- band shoulder dislocations, band ohs, band pull aparts.  Downdog progression. 

Hang Power Snatch 1x5, 1x3

Power Snatch 1x3, then 5 singles.

Corbin's Farewell WOD:

Isa-Grace

Complete 15 power snatches and 15 power cleans and jerks for time. (85/135)

post time, stoked factor and farewell messages to Corbin (his handle is Core-Been) to comments.

Mike AlleyComment