Buy In: 12 reps- band shoulder dislocations, band ohs, band pull aparts. Downdog progression.
Hang Power Snatch 1x5, 1x3
Power Snatch 1x3, then 5 singles.
Corbin's Farewell WOD:
Complete 15 power snatches and 15 power cleans and jerks for time. (85/135)
post time, stoked factor and farewell messages to Corbin (his handle is Core-Been) to comments.