Monday 8.26.13

Buy In: Run the Crye-Leike loop. 15 reps: GHD Situps, Band Shoulder Dislocations, Toes to Bar, Bridges, Air Squats.  Mash your tender bits with barbells, pvc pipe and lacrosse balls and softballs.

1 Round of Fight Gone Bad

rest 1 minute

5 minutes of Cindy

rest 1 minute

1 Round of Helen: Run 400 meters, 12 Pullups, 21 KB Swings (35/53)

post fgb/cindy score(s)/helen time



Mike AlleyComment