Wednesday 8.28.13

Buy In: Squat prep- couch stretch, olympic wall squat, pigeon, captain morgan, pvc/softball your hip flexors and glutes.

Back Squat 1x8@60%, 1x5@70%, 1x3@80% minimal rest between sets. 

10 reps@90+% divy up as you see fit. Rest as needed between sets

Cash out: 1x10@50%

Mike AlleyComment