Tuesday 8.06.13

Buy In: Tabata Double unders, rower or airdyne.  Band shoulder mobility (if you feel lost, consult the mwod poster for overhead pressing- take advantage of the money we spent on these great posters- PROACTIVATE people!- we're trying to teach you to fish here). 

12 reps: dumbbell external rotations, light dumbbell shoulder press, band shoulder dislocations.

Shoulder Press 5 sets of 3. Go heavy.

then for time complete:

21-15-9 reps of

box jumps

wall balls


Mike AlleyComment