Wednesday 8.07.13

Mobilize: Couch Stretch, Olympic wall stretch, Captain Morgan stretch.  Iron out your gristly bits using ball/bars/rollers.

Front Squat 11-9-7-5-3-1

then for time:

Tabata Front Squats 63/95

Southern Star Loop- leave out garage door run onto Cowart towards the construction, re-enter via the garage door

post time and total reps to comments.

 

 

 

Mike AlleyComment