Buy In: Educate yourself about Laura Phelps Sweatt. This assumes that you know who the guy in the left of the picture is. Many of you may not. That is Ryan Berube our 5:30am trainer and getBUILT OG. Revel in the awesomeness that is this picture.
2x12 reps: band shoulder dislocations, band pull aparts, band face pulls, hand stand pushup partials or sub 3 cartwheels left hand first, 3 cartwheels right hand first, push ups.
Bench Press: 9,7,5,3,1,1,1,1,1. Post loads to comments.
Finisher: Tabata Push ups.