Friday 8.09.13

Buy In: you jokers who roll in late better start paying up on your burpees. We have to keep it fair and we intend to remain consistent on enforcing punctuality. We aren't being petty, we are serving the greater good.

Run the EPB loop. Unloaded barbell clean progression 5 reps each position. 5 minutes freestyle mobility then:

Power clean 5,5 3,3 1,1,1

Time cap 7 minutes.

Power clean( Women 85% bodyweight, men bodyweight)

Pull up

complete 1 rep of each movement then add a rep each time (1,1 then 2,2, then 3,3 and so on)

Mike AlleyComment