Wednesday 9.18.13

Buy In: Run Crye-Leike loop. Turf work- 20 meters- walking spiderman lunges, walking rdl. Then, "frog stretch", couch stretch, asian squat+goblet(hold a kb for 2 min), pigeon. 

Back Squat 1x8@50%, 1x5@60%, 1x 3@75% then 7 heavy singles@90plus %.

Finisher: Beep test.

Mike AlleyComment