Thursday 9.19.13

Buy In: 20 reps GHD Sit-ups, Toes to bar, Hollow Rocks, Walking lunges, Wall balls.

"el-Rod"

In 20 minutes complete as many rounds as possible of:

27-21-15-9 reps

Burpees, KB Swings (35/53), Double Unders

 

 

 

 

Mike AlleyComment