Friday 9.20.13

Buy In: Run the Crye-Leike loop.  Refer to the Mobility Poster for Snatch and complete at least 3 mobs.

Copied and pasted from CrossFit KTown's 2012 Oktoberfest Games:

for time Complete 15-12-9 rep rounds of:

Snatch (85/135)

Toes to Bar

Push Press (85/135)

Mike AlleyComment