Tuesday 9.03.13

Buy In: Band Shoulder Prep-15 reps face pulls, pull aparts, shoulder dislocations. 10 reps Dumbbell external rotations.

Shoulder Press 1x8@60%, 1x5@70%,1x3@80%, 5 singles at 90(plus)%.

then in circuit fashion complete 3 sets of 15 reps of:

Handstand Push Ups

Dips

Dumbbell Rows

not for time. 

Mike AlleyComment