Monday 9.22.13

Buy In: 2 laps at Main Terrrain. 1st lap jog easy, 2nd lap run fast. Mobilize using pigeon, banded hamstring stretch, barbell triceps smash.

Prepare for squat cleans with 3-5 sets of 3 reps progressive loading.

EMOM for five minutes then rotate to the next session, the clock runs continously

Squat Cleans 3 reps@80%

Toes to Bar 10 reps

Box Jumps 20"/24"  10 reps

Wall Balls 15 reps


Mike AlleyComment