Buy In: 2 laps at Main Terrrain. 1st lap jog easy, 2nd lap run fast. Mobilize using pigeon, banded hamstring stretch, barbell triceps smash.
Prepare for squat cleans with 3-5 sets of 3 reps progressive loading.
EMOM for five minutes then rotate to the next session, the clock runs continously
Squat Cleans 3 reps@80%
Toes to Bar 10 reps
Box Jumps 20"/24" 10 reps
Wall Balls 15 reps