Wednesday 9.04.13

We bid Adios to young Ben Worsham today as he heads out for his fantastic voyage to Zaragoza, Spain for his 11th grade year.  Live large my man! Today's WOD is in his honor:

For time:

Complete 100: 20 meter shuttles and burpee pullups. Partition as desired.

No you can't run in 400 meter increments.

Post time and farewells to comments.


Mike AlleyComment