Tuesday 10.01.13

Buy In: Crye-Leike loop. With an unloaded barbell complete 10 reps: front squat, push press, rdl, hang clean, push jerk.

5-8 reps heavy jerk from the rack. 


for time, complete 30 reps ground to overhead (full extension lockout at the top, no squat clean required).

post time to comments.

Mike AlleyComment