Tuesday 10.01.13

Buy In: Crye-Leike loop. With an unloaded barbell complete 10 reps: front squat, push press, rdl, hang clean, push jerk.

5-8 reps heavy jerk from the rack. 

"Grace"

for time, complete 30 reps ground to overhead (full extension lockout at the top, no squat clean required).

post time to comments.

Mike AlleyComment