Tuesday 9.10.13

Buy In: Turf Work 20 meters- high knees, low knees, dirty knees (walking lunges), spiderman lunges, side shuffle left/right, cartwheels.

Fight Gone Bad Format 3 rounds of:

Hang Power Clean 65/95

Hang Power Snatch 65/95

Rower for Cals

Double Unders

Ball Slams 20/50

rest one minute after a complete round.

Mike AlleyComment