Thursday Yannuary 2, 2014

Buy In: 12 reps: back extensions, supermans, side-lying bridges, cat/camel, hip bridges on bench w/med ball or sandbag.

WoD: For Time

50 Back Squats 95/135

50 Toes to Rings

50 KB Swings 53/70

50 Burpees

50 Double Unders

Post new year's resolutions to comments.

Mike AlleyComment