Thursday Yannuary 2, 2014
Buy In: 12 reps: back extensions, supermans, side-lying bridges, cat/camel, hip bridges on bench w/med ball or sandbag.
WoD: For Time
50 Back Squats 95/135
50 Toes to Rings
50 KB Swings 53/70
50 Burpees
50 Double Unders
Post new year's resolutions to comments.