Monday, Yannuary 13, 2014

Buy in: Tabata couplets of air squats/double unders and pull ups/push ups. Alternate between the two movements for 4 minutes.

Squat prep

Front squat

2x5 50%

3x3 75%, 80%, 85%

WoD: 15 Minute AMRAP

30 Double Unders
15 Hang Power Cleans 85/115 lbs
15 Front Squats 85/115 lbs
Post number of rounds to comments.
Mike AlleyComment