Thursday, Yannuary 16, 2014
Buy in: Run/row 400 meters, Down dog progression x3, couch stretch, captain morgan, band free style, 15 reps of ohs with band
Overhead Squat 5x5 progressive loading. I would suggest that you perform the first 3 sets from the floor, power snatch then squat.
WoD: 7 rounds for time of
3 power snatches 85/115
5 ohs 85/115
10 box jumps 20/24
The ohs weight is a guide. If you cannot complete 5 unbroken overhead squats at 85/115 lbs, choose a lessor weight. You also have the option to scale up, Poole. Oh and you looked dashing today.
Post time to comments.