Friday, Yannuary 17, 2014

Buy in: Double knot your shoes.

WoD: For time

Run EPB Loop

50 Hand release burpees

50 Thrusters w/ 45# Barbell

50 Double unders

Run Crye leike Loop

40 Toes to bar

40 Calories on the rower

40 Overhead walking lunges 45#

Run Southern Star Loop

30 Wall balls

30 Pull ups

30 Hand release push ups

Post stoke factor and what hour you will attack WoD to comments!

Mike AlleyComment