Friday, Yannuary 3, 2014

Buy in - 12 reps of pvc pipe shoulder complex, turkish get ups, ghd sit ups, pull ups

Mobilize shoulders and foam roll

WoD: For time

50 Shoulder to Overhead 85/115

50 Sit Ups

50 Wall Balls

50 Push Ups

50 Box Jumps 20/24


Share best restaurants to dine over Yannuary to comments.


Mike AlleyComment