Tuesday, Yannuary 21, 2014

buy in: mobilize, max reps in 60 seconds of plank, push ups, pull ups, air squats

Then: Push Press

2x5 50%

1x5 65%

1x3 75%

1x3 85%

WoD: For time

50 thrusters 85/115

Post weight and time to comments.

Mike AlleyComment