Wednesday, Yannuary 22, 2014

Buy in: Tabata double unders. 15 reps of weighted hip bridges from bench, back ext, hollow rock, push ups

Deadlift

2x5 50%

1x5 75%

1x5 80%

1x3 85%

1x1 90+%

WoD: Crossfit Open WoD 11.2

Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlifts (100/155lbs)
12 Push-ups
15 Box jumps (20/24")

Post rounds and reps to comments.

Mike AlleyComment