Thursday, Yannuary 23, 2014

Buy in: row/run 400, foam roll, squat prep-downdog progression x3, oly wall squat, captain morgan, couch stetch, frog stetch, asian squat

Squat

2x5 50%

1x5 75%

1x3 85%

1x2 90%

WoD:

Every minute on the minute for 20 minutes: Odd minutes - squat x 2 reps (75-80%) Even minutes - 10 wall balls unbroken

Post loads to comments.

 

Mike AlleyComment