Friday, Yannuary 24, 2014
Buy in: row/run/jump rope, 10 reps of pvc shoulder complex, turkish get ups, push ups, ghd situps, air squats, toes to bar, kb swings
For Poole: Bench press
WoD: 3 rounds for time
Row 15 calories
15 KB swings 53/70
15 burpee pull ups
You must rest exactly 3 minutes between rounds.
Post slowest round to comments.