Monday, Yannuary 27, 2014
Buy in: Tabata double unders. Squat prep-couch stretch, captain morgan, oly wall squat, frog stretch, downdog progression x3, mobilize your shoulders w/ band free style
WoD:Every minute on the minute complete 1 squat clean (80-85%). Use the balance of that minute to do as many bar facing burpees as possible. Your workout is over upon completition of 100 burpees or 15 minutes.
Post weight and time to comments.