Tuesday, Yannuary 28, 2014

Buy in: Foam roll, mobilize shoulders-consult poster, 500 meters on rower

Shoulder press

1x5 50%

1x5 65%

1x5 75%

1x3 80%

1x2 85%

1x1 90+%

WoD: 5 rounds for time

10 chest to bar pull ups

10 hand stand push ups

10 kb swings 35/53/70/105

10 overhead walking lunges 25/45

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Mike AlleyComment