Wednesday, Yannuary 29, 2014

Buy in: Row 500, band free style, foam roll, 10 reps of dumb bell external rotation, scap jacks

Bench press

5x5 Progressive loading

WoD: 

"Annie"

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

Mike AlleyComment