Thursday, Yannuary 30, 2014

Buy in: Row/run 800, mobilize your sore, tender bits, 10 reps of band face pulls, band pull aparts, ohs w/ band

Group snatch progression 5 reps w/ unloaded barbell

Power snatch

1x5 50%

1x5 60%

1x3 70%

1x2 80%

1x1 90+%

Post loads to comments.

Mike AlleyComment