Tuesday, Yannuary 7, 2014

Buy in: Mobilize your sore, tired bits. 12 reps of air squats, back extensions, hollow body rocks, push ups, bridges (95/135# barbell on bench) and kb swings.

Squat Prep: frog stretch, olympic wall stretch, couch stretch

Complete 3 sets of 5 reps of back squats, working up to 85% of 1RM.

WoD: Every minute on the minute for 12 minutes complete 2 reps of back squats @80% of 1RM

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Mike AlleyComment