Wednesday, Yannuary 8,2014
Buy In: 12 reps (per side) reverse lunges, pvc shoulder complex, band face pulls, band pull aparts, scap jacks, dumbbell external rotation.
Shoulder Press 2x5 (50%) 3x5 (80%)
WoD: 25 Minute AMRAP
Run 200 Meters
5 pull ups (chest to bar)
10 push ups (chest to ball)
30 double unders
Post total rounds and your feelings to comments.