Wednesday 10.15.14

Buy In: Put on your hoodie. It might be chilly out there! Run 1000 meters (2 laps slow jog at the Main Terrain).

30 minute AMRAP. In teams of 3 or 4 you will be running. One round equals 250 meters (exactly 1/2 a lap at Main Terrain). In 30 minutes you and your team will complete as many rounds as possible relay style. Record total team rounds to Wodify.

Mike Alley