Buy In: 12 reps- walking lunge, walking rdl, ghd sit-ups, walking spiderman lunge, unloaded barbell squat.
Mobilize as needed for squats. 5 minutes.
Prepare for the workout with 5 sets of 3 progressive loading. 15 minutes
Back Squat 2 reps on the minute every minute for 12 minutes. 80-85%