Thursday 10.16.14

Buy In: 12 reps- walking lunge, walking rdl, ghd sit-ups, walking spiderman lunge, unloaded barbell squat.

Mobilize as needed for squats. 5 minutes.

Prepare for the workout with 5 sets of 3 progressive loading. 15 minutes

Back Squat 2 reps on the minute every minute for 12 minutes. 80-85%

Mike Alley