Friday 10.24.14

Buy In: Salute the flag. High five a trainer.  10 reps- band shoulder complex, band good mornings, ghd sit-ups, supermans. 5 minutes

Mobilize and Practice. 10 minutes

20 minutes AMRAP

5 Deadlifts 155/225

7 Triple-unders (sub 5:1 Double-unders)

9 Burpee bar jump overs (side-facing is fine).

Mike Alley