Tuesday 10.28.14

Buy In: Run the EPB loop (return on Cowart)

5 reps unloaded barbell snatch progression.

Snatch (power) 1x5@50%, 1x3@60%, 5x1 progressive loading. 

copied and pasted from CrossFit.com:

21-15-9 reps for time of:
Toes-to-bars
115-lb. snatches (women's weight=75#)





Mike Alley