Monday 10.6.14

Buy in: 10 reps unloaded barbell back squat, shoulder press, front squat, push press, hang power clean.

Mobility: Tabata Downdog Progression- dd> pigeon right> dd> pigeon left repeat

Squat 5 sets of 5 reps straight sets (this means 5 sets of the same weight- challenge yourself!)

 

Mike Alley