Tuesday 10.07.14

Buy In: Be on time. Sign in to WODIFY and pressure DAVID YANN to PARTICIPATE IN THIS WOROUT.  Teams will be put together randomly with playing cards.

Team Rowing 30 minute AMRAP. On teams of up to 5 people, you will row 250 meters at an all out sprint, per round. The rowers should be pre-set to 250 meters.  Individually you are responsible for noting your best time which you will post to Wodify.  Your teammates should be attentive and help RESET the rowing computer AFTER EVERY 250 meter sprint, while insuring a smooth transition on and off the rower- think NASCAR pit crew. 

Mike Alley