Wednesday 10.08.14

Buy In: WOD'll be at the Main Terrain. We'll walk over as a group. TIMELY now!

Rowers please come row.  You'll be helping 'cause you'll free up the trainer(s).

1000 meter Indian Run

Mobility: 5 minutes trainers choice

For time:

run 1500 meters. (record this number on Wodify)

3 minutes to recover

Run 1000 meters (record this number on Wodify)

2 minutes to recover

Run 500 meters (record this number on Wodify)

record total time to Wodify

 

Mike Alley