Thursday 10.09.14

Buy In: 15 reps Toes to bar, GHD sit-ups, Supermans, Wall Balls, hang power cleans (unloaded barbell).

In 15 minutes find your 1RM for the Power Clean.

then:

10 minute AMRAP

5 power cleans 115/185

3 front squats

1 jerk

Mike Alley