Tuesday 11.11.14

Buy In:8 burpees. 8 reps- PVC Shoulder Complex, Band pull aparts, band no money drill, band stands (keed- i keed).

Shoulder Press: 2x5@65%,2x3@75%,1xMax Reps@85%

then in 20 minutes complete as many rounds as possible of:

Run 400 meters

11 Push Press (85/135)

 

Mike Alley