Wednesday 11.12.14

Buy In: 9 burpees.  5 reps of each movement. Be on point, and help get weights set up. Purposeful, people, purposeful.

"Linda are you okay?"

Complete 21-15-9 Reps of:


KB Swing 53/70 (American Swing)

Chest to Bar Pullups

Thrusters 53/75

Wall Balls

Snatches 53/75

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Mike Alley