Thursday 11.13.14

Buy In: 10 Burpees. Last day to pay!  Tabata double unders. 10 reps: Cat/camel, bridge, side-lying bridge, toes to bar, hollow body crunches.

Deadlift: 2x5@65%,2x3@75%,1xMax Reps@85%

Finisher (optional) 4 minute row for Calories.

 

Mike Alley