Thursday 11.13.14
Buy In: 10 Burpees. Last day to pay! Tabata double unders. 10 reps: Cat/camel, bridge, side-lying bridge, toes to bar, hollow body crunches.
Deadlift: 2x5@65%,2x3@75%,1xMax Reps@85%
Finisher (optional) 4 minute row for Calories.
Buy In: 10 Burpees. Last day to pay! Tabata double unders. 10 reps: Cat/camel, bridge, side-lying bridge, toes to bar, hollow body crunches.
Deadlift: 2x5@65%,2x3@75%,1xMax Reps@85%
Finisher (optional) 4 minute row for Calories.