Friday 11.14.14

Buy In: 11 Burpees. 11 reps band pull aparts, band shoulder complex

Bench Press 2x5@65%,2x3@75%,1xMax reps@85%.

then complete as many rounds as possible in 10 minutes of:

5 Front rack reverse lunges (not per side) 53/95 weight comes off the floor.

5 Toes to bar

 

 

Mike Alley