Buy In: Rowling. 10 Frames. Total score= number of burpees. Burpees to be completed before workout begins. Do band shoulder work to prepare for workout.
For quality complete
50 Pullups (strict)
50 Dips (strict)
50 Push Ups (legit, high-quality, chest touches the ground, arms fully extend)
50 Sit Ups (feet anchored)