Thursday 11.20.14

Buy In: Run Crye-Leike loop. Tabata downdog progression.

Team Challenge

In teams of up to 4 complete as many rounds as possible in 24 minutes of:

Row 250 meters

5 burpees

10 Back Squats (95/135).

You cannot leapfrog. Post total team rounds to Wodify. Billy does 11 rounds, Jack does 11, Sasha does 11, total team rounds= 33. Yeah, I know, you want to see pics of Sasha. 

Mike Alley